Health is the foundation upon which everything else is built. High energy, a toned and fit body, beautiful skin, a happy disposition. These are just some of the attributes of radiant health. Do you feel that your health is at an optimal level? Do you leap out of bed in the morning with energy and an incredible zest for life? Wonderful if you do!

However, if  you’re suffering from colds,  general fatigue, chronic fatigue, brain fog, aches, pains, weight gain, depression, or simply a general lack of health and wellness  contact me for a Nutrition consultation.  I can provide you with key insights into your health concerns and guide you in the direction of a vibrant, health filled 2016!

I also offer one to one Mindful Eating consultations where we focus on issues such as emotional, comfort and binge eating. In this session we address ‘why and how’ we are eating as well as ‘what’. For more information please click on the Mindful Eating page.

I regularly run Mindful Eating Workshops in Dublin and around the country.

Please check out the Mindful Eating and Events pages for more information. Also, feel free to “like” my page on Facebook for more tips, info and inspiration. You can click the little blue “F” button on the top right hand corner of the screen..

From January 2016 I will also be offering Food Intolerance Testing. It is a simple blood test which measures IgG antibody levels associated with specific foods. Please contact me for more information.

  • Food & Lifestyle Consultancy
  • Personalised Diets,
  • Vegetarian/Vegan diets
  • Weight Management
  • Stress Management
  • Menstrual Problems
  • Sleeping Problems
  • Menopause
  • Low Energy
  • Arthritis
  • Diabetes
  • High Blood Pressure
  • Irritable Bowel Syndrome
  • Thyroid Problems
  • Inflammation
  • Acne
  • Cholesterol
  • Colds & Flu´s