Events

MINDFUL EATING WORKSHOPS

Do you constantly struggle with your weight?

Would you like to have or to develop a healthier relationship to food and eating?

Mindful Eating helps us to develop more awareness around our negative eating patterns and behaviours. The tools and techniques you will learn on this workshop will enable you to make healthier food choices and to rediscover the pleasure of eating without guilt.
The course includes:

  • Ways of identifying healthy and unhealthy hunger and fullness signals.
  • Bringing awareness to recurring unhealthy eating habits.
  • Simple breathing and body awareness exercises.
  • How thoughts and moods shape food choices.
  • Ways of developing kindness and compassion towards ourselves and our bodies.

UPCOMING WORKSHOPS Please copy and paste links below for more information on each event.

Serenity Sundays Yoga and Meditation Urban Retreat – 21st January 2018 – https://www.facebook.com/events/162219891210142/

Mindful Eating workshop – Emmaus Centre, Swords – February 17th 2018 – https://emmauscentre.ie/programme/mindful-eating-2018/

Mindfulness Weekend Retreat – 9th – 11th February 2018 – http://www.lakeisleretreats.com/Mindfulness.html