Do you constantly struggle with your weight?

Would you like to have or to develop a healthier relationship to food and eating?

Mindful Eating helps us to develop more awareness around our negative eating patterns and behaviours. The tools and techniques you will learn on this workshop will enable you to make healthier food choices and to rediscover the pleasure of eating without guilt.
The course includes:

  • Ways of identifying healthy and unhealthy hunger and fullness signals.
  • Bringing awareness to recurring unhealthy eating habits.
  • Simple breathing and body awareness exercises.
  • How thoughts and moods shape food choices.
  • Ways of developing kindness and compassion towards ourselves and our bodies.


Mindfulness Weekend Retreat – 11th – 13th March – Lake Isle Retreat Centre -

Mindful Eating Workshop – 2nd April – Emmaus Centre, Swords -

Mindful Eating Weekend Retreat – 8th – 10th April – Lake Isle Retreat Centre –

Introduction to Mindfulness – 16th April – Mercy Retreat Centre, Coolock – Please contact the centre on 01 8487259.

Introduction to Mindfulness Weekend Retreat – 12th – 14th August – Lake Isle Retreat Centre -

Mindful Eating Workshop – Emmaus Retreat Centre – 17th September -